Notes
quicker run. a little longer than i planned (20-25) but a good run that felt fairly smooth. now that i seem to have a decent aerobic base and some mileage in the legs, though i could certainly use more, it might be time to do some speed stuff- hard when it's subzero, but maybe once a week on the warmer days? good to see that the drop in altitude hasn't affected my aerobic and speed capabilities here. positively toasty compared to 10 this morning.