Run: Hill Previous Next

8/31/2010

6:10 PM

4 mi

36:37

9:10 mi

Weather

75 F

Ratings

3 / 10
6 / 10
  • Map

Notes

second time with the trail folks. no josh this time. could be a decent workout if not for the three stops. also, the downhill wasn't nearly as fast this time. fairly tame, but still enjoyable. felt like form was rather solid and breathing more under control. should be ready for mileage increase.

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