Notes
out springfield, hessel, along greencroft, lincoln and broadmoor before coming back up prospect, kirby, grandview, randolph. didn't think it was that quick... jogged it in the last bit. running in shorts definitely makes a difference. not looking forward to the next week that promises to be very cold. periods of good rhythm, some a bit more awkward. breathing was rather controlled, with legs being limiting factor. assuming knee stays healthy i'd like to bump mileage next week, but with proper cold returning i might go to biking and swimming if i can.