Notes
didn't plan on going long, but the energy, will, and lovely weather were there. planned on doing 5 easy in the hills, but kept going on those trails, exploring the west side of the lake down south and looping past the park to get a drink. took spring creek trail a bit and then back the familiar way of hampshire and fuqua. 70 and mostly cloudy with a slight breeze, no music, sans shirt to help these tan lines. felt pretty good up until the last couple miles when a bit of justified fatigue was present. form felt good. should do more runs like this. a good week for building.