Notes
good morning run. didn't plan on it being quick- it just happened. day off yesterday due to midterm, physical therapy, and increased biking. also probably needed a day off. did the standard southern loop. gradually caught up to some little kids biking to school up hampshire. nice morning, but one of my cooler runs thus far. very optimistic about the physical therapy working out. no ibuprofen today, and although my right hip was a bit tired from the exercises, i still felt better and more aligned. good things. it'd be nice to hit 30 this week.