9/23/2005
3:00 PM
7 mi
Brooks Adrenaline GTS 5 (2)
COMMENTS: beautiful xc weather. mile warmup. stretchin. four strides then mile times as follows: 6:03, 5:59, 5:52, 5:42. great workout. ran with ali, dlugo mostly. band kids on field. cooldown to book and back.