Run: Tempo Previous Next

10/26/2005

3:00 PM

5 mi

Weather

45 F
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Notes

COMMENTS: cold again. warmup to book and back. stretchin, strides, then 2mile tempo. ran first mile 6:11, second in 5:55. felt pretty good. coulda gone faster, but not in fast clothes/shoes, etc. good workout. mile cooldown.

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