Notes
not easy, but not too hard considering the pace and distance. ran with joe- straight up 5th, along bradley, up coler to park entrance and then down coler to university. didn't think pace was that fast, but it was definitely faster than last few runs. stretched well before and after. doctor's visit went fairly well. got x-rayed, doc was knowledgeable, told me to keep an eye on swelling and i should be fine. finally. maybe things are looking up?