11/7/2008
11:20 PM
1.5 mi
10:15
6:50 mi
Brooks Adrenaline 7 (2)
tempo out to mccollough and nevada. felt alright especially in middle of the ten minutes. didn't warm up or stretch beforehand. didn't push hard, just a steady up-tempo so i can come back easy. last few minutes were tough but not super hard.