Run: Long Previous Next

9/16/2009

3:45 PM

9.2 mi

1:06:51

7:16 mi

Weather

78 F

Ratings

7 / 10
6 / 10

Notes

meant to do 10, don't know how it ended up almost 9. went out springfield, down cottage grove (stopping for water) then across to philo, along windsor, through the small loop of the statue park (more water) then up race and home. was hoping for a pace like this, so rather pleased. fatigued in last mile definitely but managed to stay pretty efficient throughout. would like to stay more continuous but good to stop for water esp on such a warm day. good business.

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