Run: Long Previous Next

12/16/2008

1:25 PM

7.4 mi

58:20

7:53 mi

Weather

17 F

Ratings

7 / 10
5 / 10

Notes

decided to try my long run for the week during a snowstorm. would've worked out better if there wasn't already an inch or so on the ground. i feel like i lost ~30s/mile due to feet sliding, not pushing off as well as normal. that said, it was a good strength run and kinda fun as i'd never been that far west before.

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