Notes
absolutely shite weather the last few days. wanted to run yesterday, but it poured from 3pm until this morning. still drizzling steadily during this run. i don't mind the rain, but having to wear long pants and sleeves in mid may is a bit silly. also hate taking two days off in a row, so went for this morning run while the rain wasn't too hard. would like to run 1200s tomorrow. need to transition to having easier runs this type of length- felt pretty good for first 4 miles due to running so many 4 milers as a default distance. good that the pace was reasonable even in heavier clothes and shoes. never pushed. did lunges and exercises the last two days in lieu of running. hard to hit mileage goals if you take two days off early in the week.