Notes
very easy run. kept the pace almost obnoxiously slow to make sure that I actually recover- that'll be a focus in the coming weeks, trying to keep easy runs very slow but mostly up near 5 miles. route was down magnolia, up howes, then mountain to the cemetery with one loop and back home around the lake. time is an estimate because I forgot to restart the watch after stopping at meldrum for a bike race. many things happening in late morning in downtown fort collins.