| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Bike |
north |
Easy |
23.0 mi |
1:22:50 |
3:37 |
 |
| 10/3/2013 |
Bike |
north |
Tempo |
18.6 mi |
1:00:27 |
3:15 |
|
| 2/13/2013 |
Run |
north |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 11/23/2012 |
Run |
north |
Easy |
2.9 mi |
23:20 |
8:03 |
|
| 6/2/2012 |
Run |
north |
Easy |
2.2 mi |
18:24 |
8:22 |
|
| 8/10/2011 |
Run |
north |
Fartlek |
4.2 mi |
29:33 |
7:03 |
|
| 5/27/2011 |
Run |
north |
Easy |
3.5 mi |
26:47 |
7:40 |
|
| 3/7/2011 |
Run |
north |
Easy |
0.1 mi |
|
|
|
| 2/5/2011 |
Run |
north |
Easy |
2.7 mi |
18:25 |
6:57 |
|
| 1/28/2008 |
Run |
north |
Easy |
3.2 mi |
24:50 |
7:54 |
|
|