| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
park nearby |
Tempo |
1.9 mi |
13:35 |
7:21 |
 |
| 7/22/2010 |
Run |
knoch |
Easy |
1.2 mi |
9:50 |
8:12 |
|
| 7/17/2010 |
Run |
knoch knolls |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/12/2010 |
Run |
knoch knolls |
Steady |
0.5 mi |
4:00 |
8:00 |
|
| 7/10/2010 |
Run |
knoch knolls |
Steady |
0.9 mi |
6:32 |
7:42 |
|
| 7/2/2010 |
Run |
knoch knolls |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 6/29/2010 |
Run |
knoch knolls |
Steady |
1.8 mi |
14:18 |
7:57 |
|
| 6/25/2010 |
Run |
knoch knolls |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 6/20/2010 |
Run |
knoch knolls |
Easy |
0.4 mi |
|
|
|
| 6/10/2010 |
Run |
knoch knoll |
Easy |
1.0 mi |
7:30 |
7:30 |
|
|