| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Bike |
work, back |
Easy |
7.0 mi |
|
|
 |
| 6/28/2012 |
Bike |
loveland, masonville |
Easy |
36.5 mi |
2:05:00 |
3:26 |
|
| 7/11/2012 |
Bike |
owl canyon loop |
Easy |
30.0 mi |
1:49:00 |
3:38 |
|
| 7/12/2012 |
Bike |
lee's |
Easy |
2.0 mi |
|
|
|
| 7/25/2012 |
Bike |
masonville loop |
Easy |
31.0 mi |
1:55:00 |
3:43 |
|
| 8/8/2012 |
Bike |
ketcher, vine |
Easy |
31.6 mi |
2:09:00 |
4:05 |
|
| 8/12/2012 |
Bike |
big beaver! |
Easy |
36.9 mi |
2:31:00 |
4:06 |
|
| 8/27/2012 |
Bike |
dams |
Easy |
17.8 mi |
1:12:00 |
4:03 |
|
| 9/23/2012 |
Bike |
to, from campus |
Easy |
2.0 mi |
|
|
|
| 3/7/2013 |
Bike |
work, back |
Easy |
7.0 mi |
|
|
|
| 4/29/2013 |
Bike |
centennial |
Easy |
17.0 mi |
58:10 |
3:26 |
|
| 7/9/2013 |
Bike |
loveland ale works |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/17/2013 |
Bike |
odell, back |
Easy |
5.5 mi |
|
|
|
| 7/24/2013 |
Bike |
wnw warmup |
Easy |
7.9 mi |
30:17 |
3:50 |
|
| 7/24/2013 |
Bike |
back from wnw |
Easy |
6.9 mi |
20:48 |
3:01 |
|
| 8/7/2013 |
Bike |
wnw warmup |
Easy |
7.9 mi |
26:56 |
3:25 |
|
| 8/8/2013 |
Bike |
dam tt warmup, cooldown |
Easy |
9.4 mi |
31:11 |
3:20 |
|
| 8/29/2013 |
Bike |
dam tt warmup, cooldown |
Easy |
12.0 mi |
39:52 |
3:20 |
|
| 10/8/2013 |
Bike |
southeast group ride |
Easy |
26.9 mi |
1:39:01 |
3:41 |
|
| 10/22/2013 |
Bike |
reservoir, odell |
Easy |
27.0 mi |
1:39:00 |
3:40 |
|
| 12/18/2013 |
Bike |
maniac, foco perimeter |
Easy |
32.9 mi |
1:55:00 |
3:30 |
|
| 2/24/2014 |
Bike |
northeast |
Easy |
20.4 mi |
1:09:21 |
3:24 |
|
| 3/4/2014 |
Bike |
overcast easy tuesday |
Easy |
22.0 mi |
1:17:17 |
3:31 |
|
| 3/28/2014 |
Bike |
cement plant |
Easy |
17.6 mi |
1:05:32 |
3:44 |
|
| 3/30/2014 |
Bike |
loveland ale works |
Easy |
33.8 mi |
2:00:37 |
3:35 |
|
| 4/9/2014 |
Bike |
trilby, timberline |
Easy |
23.1 mi |
1:17:42 |
3:22 |
|
| 4/17/2014 |
Bike |
masonville |
Easy |
29.0 mi |
1:37:00 |
3:21 |
|
| 4/23/2014 |
Bike |
bellvue, shields |
Easy |
14.6 mi |
43:46 |
3:00 |
|
| 6/8/2014 |
Bike |
bingham |
Easy |
11.6 mi |
35:00 |
3:02 |
|
| 6/30/2014 |
Bike |
southeast |
Easy |
24.9 mi |
1:20:20 |
3:14 |
|
| 7/3/2014 |
Bike |
spin south |
Easy |
24.2 mi |
1:22:50 |
3:26 |
|
| 7/4/2014 |
Bike |
north |
Easy |
23.0 mi |
1:22:50 |
3:37 |
|
| 8/25/2014 |
Bike |
bingham |
Easy |
13.6 mi |
38:51 |
2:52 |
|
| 4/8/2012 |
Bike |
foothills, bellvue |
Hill |
21.0 mi |
1:12:30 |
3:28 |
|
| 4/18/2012 |
Bike |
dams loop from dept |
Hill |
15.7 mi |
58:00 |
3:42 |
|
| 4/25/2012 |
Bike |
masonville loop |
Hill |
31.0 mi |
1:50:00 |
3:33 |
|
| 4/30/2012 |
Bike |
work, back |
Hill |
20.1 mi |
1:06:30 |
3:19 |
|
| 5/9/2012 |
Bike |
dams |
Hill |
17.2 mi |
54:00 |
3:09 |
|
| 5/24/2012 |
Bike |
centennial loop |
Hill |
20.4 mi |
1:11:40 |
3:31 |
|
| 5/31/2012 |
Bike |
fire station |
Hill |
26.8 mi |
1:38:30 |
3:41 |
|
| 6/4/2012 |
Bike |
mailboxes |
Hill |
24.1 mi |
1:24:30 |
3:31 |
|
| 6/7/2012 |
Bike |
Rist Canyon, top |
Hill |
35.7 mi |
2:06:00 |
3:32 |
|
| 6/9/2012 |
Bike |
horsetooth park, centennial loop |
Hill |
29.8 mi |
1:53:00 |
3:48 |
|
| 6/18/2012 |
Bike |
masonville loop |
Hill |
31.2 mi |
1:53:00 |
3:38 |
|
| 7/1/2012 |
Bike |
Lyons, st. vrain, peak to peak, lefthand |
Hill |
58.8 mi |
3:43:00 |
3:48 |
|
| 7/30/2012 |
Bike |
fire station |
Hill |
27.4 mi |
1:33:45 |
3:26 |
|
| 8/1/2012 |
Bike |
dam hills, then with kellen |
Hill |
43.4 mi |
2:40:00 |
3:42 |
|
| 8/5/2012 |
Bike |
reverse Rist |
Hill |
48.0 mi |
2:50:30 |
3:34 |
|
| 8/17/2012 |
Bike |
eden valley, loveland |
Hill |
39.8 mi |
2:22:00 |
3:35 |
|
| 8/29/2012 |
Bike |
dams, laporte |
Hill |
21.0 mi |
1:09:00 |
3:18 |
|
| 9/1/2012 |
Bike |
gavin's wedding |
Hill |
48.4 mi |
3:05:00 |
3:50 |
|
| 9/3/2012 |
Bike |
back from wedding |
Hill |
59.8 mi |
2:54:00 |
2:55 |
|
| 9/6/2012 |
Bike |
harmony dams loop |
Hill |
20.0 mi |
1:03:50 |
3:12 |
|
| 9/14/2012 |
Bike |
fire station |
Hill |
28.2 mi |
1:44:00 |
3:42 |
|
| 9/19/2012 |
Bike |
rist, poudre canyons |
Hill |
51.0 mi |
3:05:00 |
3:38 |
|
| 10/3/2012 |
Bike |
most of Rist |
Hill |
32.6 mi |
1:52:20 |
3:27 |
|
| 10/10/2012 |
Bike |
reverse Rist |
Hill |
48.0 mi |
2:48:00 |
3:30 |
|
| 10/16/2012 |
Bike |
harmony dams loop |
Hill |
20.0 mi |
1:05:55 |
3:18 |
|
| 10/28/2012 |
Bike |
centennial loop |
Hill |
17.8 mi |
1:08:00 |
3:50 |
|
| 11/7/2012 |
Bike |
fire station, back (through laporte) |
Hill |
27.8 mi |
1:33:00 |
3:22 |
|
| 1/18/2013 |
Bike |
dams |
Hill |
20.0 mi |
1:09:00 |
3:27 |
|
| 2/17/2013 |
Bike |
dams |
Hill |
21.5 mi |
1:16:35 |
3:34 |
|
| 3/15/2013 |
Bike |
Rist canyon, Poudre canyon |
Hill |
49.9 mi |
2:55:20 |
3:31 |
|
| 5/10/2013 |
Bike |
centennial |
Hill |
20.5 mi |
1:07:20 |
3:18 |
|
| 5/18/2013 |
Bike |
reverse Rist |
Hill |
48.0 mi |
2:47:29 |
3:30 |
|
| 5/21/2013 |
Bike |
centennial |
Hill |
20.6 mi |
1:05:42 |
3:12 |
|
| 6/8/2013 |
Bike |
poudre, rist |
Hill |
49.8 mi |
3:18:29 |
4:00 |
|
| 6/11/2013 |
Bike |
rist, up down |
Hill |
35.7 mi |
2:06:55 |
3:34 |
|
| 6/14/2013 |
Bike |
mount evans from idaho springs |
Hill |
55.4 mi |
4:29:56 |
4:53 |
|
| 6/24/2013 |
Bike |
dams, cement |
Hill |
26.0 mi |
1:18:41 |
3:02 |
|
| 6/29/2013 |
Bike |
red feather lakes |
Hill |
48.2 mi |
2:52:10 |
3:35 |
|
| 7/3/2013 |
Bike |
rist, masonville loop |
Hill |
48.7 mi |
2:42:39 |
3:21 |
|
| 7/11/2013 |
Bike |
dams, south to north |
Hill |
20.7 mi |
1:05:52 |
3:11 |
|
| 7/21/2013 |
Bike |
dams |
Hill |
17.0 mi |
54:20 |
3:12 |
|
| 7/26/2013 |
Bike |
dams, south to north |
Hill |
20.6 mi |
1:04:00 |
3:07 |
|
| 7/31/2013 |
Bike |
Rist up down |
Hill |
35.6 mi |
2:01:15 |
3:25 |
|
| 8/11/2013 |
Bike |
Rist masonville |
Hill |
47.7 mi |
2:48:42 |
3:33 |
|
| 8/13/2013 |
Bike |
dams loop |
Hill |
20.6 mi |
1:18:26 |
3:49 |
|
| 8/14/2013 |
Bike |
Rist masonville |
Hill |
49.8 mi |
3:26:29 |
4:09 |
|
| 8/17/2013 |
Bike |
dams |
Hill |
20.0 mi |
1:14:51 |
3:45 |
|
| 8/20/2013 |
Bike |
WP to Nederland |
Hill |
62.5 mi |
4:29:35 |
4:19 |
|
| 8/30/2013 |
Bike |
evening dams |
Hill |
21.8 mi |
1:15:27 |
3:28 |
|
| 9/13/2013 |
Bike |
dams |
Hill |
20.7 mi |
1:09:41 |
3:22 |
|
| 9/17/2013 |
Bike |
dams, north |
Hill |
26.7 mi |
1:30:00 |
3:23 |
|
| 9/20/2013 |
Bike |
dams |
Hill |
20.1 mi |
1:05:34 |
3:16 |
|
| 9/26/2013 |
Bike |
dams, puncture flat |
Hill |
20.5 mi |
1:02:05 |
3:02 |
|
| 10/1/2013 |
Bike |
dams |
Hill |
17.0 mi |
51:04 |
3:01 |
|
| 10/2/2013 |
Bike |
dams |
Hill |
17.5 mi |
1:04:32 |
3:42 |
|
| 10/5/2013 |
Bike |
dams, htmp |
Hill |
30.1 mi |
1:39:30 |
3:19 |
|
| 10/23/2013 |
Bike |
dams, cement, lemay |
Hill |
30.8 mi |
1:45:12 |
3:25 |
|
| 10/25/2013 |
Bike |
dams, south to north |
Hill |
21.6 mi |
1:16:30 |
3:33 |
|
| 10/26/2013 |
Bike |
cement plan, dams |
Hill |
24.6 mi |
1:16:12 |
3:06 |
|
| 11/2/2013 |
Bike |
dams |
Hill |
22.9 mi |
1:11:39 |
3:08 |
|
| 11/7/2013 |
Bike |
dams |
Hill |
17.0 mi |
52:13 |
3:05 |
|
| 11/13/2013 |
Bike |
fire station, dams |
Hill |
42.0 mi |
2:21:02 |
3:22 |
|
| 11/16/2013 |
Bike |
dams |
Hill |
18.1 mi |
59:20 |
3:17 |
|
| 11/26/2013 |
Bike |
dams, north to south |
Hill |
17.6 mi |
1:12:10 |
4:07 |
|
| 12/1/2013 |
Bike |
rist, poudre canyons |
Hill |
50.9 mi |
2:58:13 |
3:31 |
|
| 12/16/2013 |
Bike |
dams, plus a bit |
Hill |
24.2 mi |
1:25:42 |
3:33 |
|
| 12/27/2013 |
Bike |
dams |
Hill |
21.1 mi |
1:06:25 |
3:09 |
|
|