Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/9/2010 Bike
home to prairie, loop
 Easy 9.0 mi    
6/15/2010 Bike
home to knoch knolls
 Easy 4.0 mi    
6/25/2010 Bike
to forest and back
 Easy 4.0 mi    
6/29/2010 Bike
to forest and back
 Easy 4.0 mi    
7/2/2010 Bike
to forest and back
 Easy 4.0 mi    
7/4/2010 Bike
quarry loop
 Easy 11.5 mi    
7/7/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
7/10/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
7/12/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
7/13/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
7/14/2010 Bike
prairie, 75th, green valley
 Long 19.5 mi    
7/17/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
7/18/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
7/20/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
7/22/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
7/26/2010 Bike
to knoch knolls and back
 Easy 4.0 mi    
8/2/2010 Bike
work, campus, back
 Easy 9.5 mi    
8/3/2010 Bike
work, back; campus, dmv, back
 Easy 10.5 mi    
8/4/2010 Bike
to dmv, back; to work, back
 Easy 9.0 mi    
8/5/2010 Bike
work, back; bank, back
 Easy 11.5 mi    
8/6/2010 Bike
work, back; soopers, back; mo jeaux's, old town, ihop
 Easy 16.0 mi    
8/7/2010 Bike
old town, campus, back
 Easy 6.5 mi    
8/9/2010 Bike
work, furniture store, back
 Easy 6.5 mi    
8/10/2010 Bike
work, back
 Easy 5.5 mi    
8/11/2010 Bike
work, back; soopers
 Easy 6.0 mi    
8/11/2010 Bike
work, back
 Easy 5.5 mi    
8/12/2010 Bike
work, back
 Easy 5.5 mi    
8/13/2010 Bike
work, back
 Easy 5.5 mi    
8/14/2010 Bike
phil's, old town
 Easy 9.5 mi    
8/14/2010 Bike
rei, campus, back
 Easy 12.5 mi    
8/16/2010 Bike
work, back
 Easy 5.5 mi    
8/17/2010 Bike
dairy queen, back
 Easy 8.0 mi    
8/17/2010 Bike
work, back; soopers
 Easy 6.5 mi    
8/18/2010 Bike
work, back
 Easy 5.5 mi    
8/19/2010 Bike
work, back; also fedex store
 Easy 8.5 mi    
8/20/2010 Bike
work, back
 Easy 5.5 mi    
8/23/2010 Bike
work, back
 Easy 5.5 mi    
8/24/2010 Bike
work, back; michaub trail and back
 Easy 14.0 mi    
8/25/2010 Bike
work, back
 Easy 5.5 mi    
8/26/2010 Bike
work, back; soopers; old town
 Easy 13.0 mi    
8/27/2010 Bike
work, back
 Easy 5.5 mi    
8/30/2010 Bike
work, back
 Easy 5.5 mi    
8/31/2010 Bike
work, back; michaub trail and back
 Easy 14.0 mi    
9/1/2010 Bike
work, back
 Easy 5.5 mi    
9/2/2010 Bike
work, back; soopers
 Easy 6.0 mi    
9/3/2010 Bike
work, josh's, home
 Easy 8.0 mi    
9/5/2010 Bike
james' house, road 34
 Easy 4.0 mi    
9/7/2010 Bike
work, back
 Easy 5.5 mi    
9/8/2010 Bike
work, back
 Easy 5.5 mi    
9/9/2010 Bike
work, back; bank, lee's
 Easy 12.0 mi    
9/10/2010 Bike
work, department picnic, home
 Easy 10.2 mi    
9/10/2010 Bike
old town, back
 Easy 7.0 mi    
9/11/2010 Bike
bike to beer
 Easy 18.0 mi    
9/12/2010 Bike
josh's, back
 Easy 5.0 mi    
9/13/2010 Bike
soopers; work, back
 Easy 6.5 mi    
9/14/2010 Bike
work, back
 Easy 5.5 mi    
9/15/2010 Bike
work, soopers, back
 Easy 6.5 mi    
9/16/2010 Bike
work, soopers, back
 Easy 6.5 mi    
9/17/2010 Bike
soopers, work, back; potts
 Easy 8.5 mi    
9/20/2010 Bike
work, back, soopers
 Easy 6.2 mi    
9/21/2010 Bike
work, back
 Easy 5.5 mi    
9/22/2010 Bike
work, back
 Easy 5.5 mi    
9/23/2010 Bike
work, campus, back
 Easy 8.8 mi    
9/24/2010 Bike
work, back
 Easy 5.5 mi    
9/25/2010 Bike
soopers, gavin's, back
 Easy 1.5 mi    
9/26/2010 Bike
old town, back
 Easy 7.0 mi    
9/27/2010 Bike
work, back; hodi's
 Easy 12.5 mi    
9/28/2010 Bike
work, back; orthopedist, campus
 Easy 19.5 mi    
9/29/2010 Bike
work, back
 Easy 5.5 mi    
9/30/2010 Bike
work, back
 Easy 5.5 mi    
10/2/2010 Bike
gavin's, old town
 Easy 8.0 mi    
10/4/2010 Bike
work, back; rebound, old town
 Easy 15.0 mi    
10/5/2010 Bike
work, soopers, back
 Easy 6.0 mi    
10/6/2010 Bike
work, back
 Easy 5.5 mi    
10/7/2010 Bike
work, back; haircut, gavin's, old town
 Easy 16.5 mi    
10/8/2010 Bike
work, back
 Easy 5.5 mi    
10/9/2010 Bike
some breweries
 Easy 11.0 mi    
10/11/2010 Bike
work, back; rebound, rei, back; hodi's
 Easy 23.7 mi    
10/12/2010 Bike
work, back
 Easy 5.5 mi    
10/13/2010 Bike
work, soopers, back; old town
 Easy 13.0 mi    
10/14/2010 Bike
work, back
 Easy 5.5 mi    
10/15/2010 Bike
work, back
 Easy 5.5 mi    
10/16/2010 Bike
old town, prospect
 Easy 8.0 mi    
10/17/2010 Bike
michaub trail
 Easy 8.0 mi    
10/18/2010 Bike
work, back
 Easy 5.5 mi    
10/19/2010 Bike
work, back
 Easy 5.5 mi    
10/20/2010 Bike
work, back
 Easy 5.5 mi    
10/21/2010 Bike
work, back; rebound, back
 Easy 15.0 mi    
10/22/2010 Bike
work, back
 Easy 5.5 mi    
10/23/2010 Bike
chris's house, back
 Easy 5.0 mi    
10/25/2010 Bike
work, soopers, back
 Easy 6.5 mi    
10/26/2010 Bike
work, back
 Easy 5.5 mi    
10/27/2010 Bike
work, back
 Easy 5.5 mi    
10/28/2010 Bike
work, back, rebound
 Easy 13.5 mi    
10/29/2010 Bike
work, new belgium, back
 Easy 11.5 mi    
10/30/2010 Bike
old town
 Easy 3.5 mi    
10/31/2010 Bike
old town 1.5 times
 Easy 10.5 mi    
11/1/2010 Bike
work, back
 Easy 5.5 mi    
11/2/2010 Bike
work, back
 Easy 5.5 mi    
11/3/2010 Bike
work, soopers, back; hodi's, back
 Easy 13.5 mi    
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