| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2005 |
Run |
track 1200s |
Interval |
4.0 mi |
|
|
 |
| 6/9/2005 |
Run |
grass; track, 400s |
Interval |
6.5 mi |
|
|
|
| 6/13/2005 |
Run |
KK |
Easy |
6.0 mi |
|
|
|
| 6/14/2005 |
Run |
KK |
Interval |
9.5 mi |
|
|
|
| 6/15/2005 |
Run |
ashbury path |
Tempo |
4.0 mi |
|
|
|
| 6/24/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/25/2005 |
Run |
ashbury |
Easy |
2.5 mi |
|
|
|
| 6/27/2005 |
Run |
to core, back |
Easy |
3.5 mi |
|
|
|
| 7/1/2005 |
Swim |
nv pool |
Mixed |
2.5 mi |
|
|
|
| 7/4/2005 |
Run |
KK |
Easy |
6.0 mi |
|
|
|
| 7/12/2005 |
Run |
warmup, bailey box |
Easy |
6.5 mi |
|
|
|
| 7/14/2005 |
Run |
track |
Tempo |
3.0 mi |
|
|
|
| 7/9/2005 |
Run |
way up washington |
Long |
9.0 mi |
1:05:59 |
7:20 |
|
| 6/8/2005 |
Run |
prairie |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 7/6/2005 |
Run |
neighborhoods north of kk |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 7/11/2005 |
Run |
woods |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 7/11/2005 |
Run |
up modaff |
Easy |
4.3 mi |
32:18 |
7:36 |
|
| 7/5/2005 |
Run |
ashbury |
Easy |
2.8 mi |
21:14 |
7:44 |
|
| 6/29/2005 |
Run |
ashbury path |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 7/8/2005 |
Run |
KK |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 6/12/2005 |
Run |
ashbury |
Easy |
2.8 mi |
21:20 |
7:46 |
|
| 6/10/2005 |
Run |
KK |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 7/2/2005 |
Run |
ashbury |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 7/13/2005 |
Run |
KK |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 6/16/2005 |
Run |
ashbury |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/6/2005 |
Run |
nv to home |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/7/2005 |
Run |
ashbury |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2005 |
Run |
green valley preserve |
Long |
9.5 mi |
1:16:10 |
8:02 |
|
| 6/11/2005 |
Run |
washington bike trails |
Long |
8.5 mi |
1:08:28 |
8:04 |
|
| 6/6/2005 |
Run |
KK |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/8/2005 |
Run |
ashbury path |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/15/2005 |
Run |
KK |
Easy |
4.8 mi |
39:23 |
8:18 |
|
| 6/30/2005 |
Run |
ashbury |
Easy |
2.3 mi |
19:00 |
8:27 |
|