Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/10/2014 Run   Easy 3.0 km 13:19 4:27 9/12/2014 Run   Easy 4.0 km 17:53 4:29 9/13/2014 Run   Easy 3.4 km 15:10 4:28 9/16/2014 Run   Easy 3.0 km 14:47 4:56 9/23/2014 Run   Easy 3.0 km 13:54 4:38 9/26/2014 Run   Easy 3.3 km 14:14 4:23 9/27/2014 Run   Easy 6.5 km 28:40 4:25 9/27/2014 Run   Easy 6.5 km 31:33 4:52 9/27/2014 Run   Tempo 3.4 km 14:43 4:20 9/28/2014 Run   Tempo 6.8 km 29:17 4:19 9/30/2014 Run   Easy 6.5 km 28:58 4:26 10/1/2014 Run   Tempo 5.5 km 23:43 4:20 10/3/2014 Run   Easy 3.0 km 14:29 4:50 10/8/2014 Run   Easy 5.5 km 23:34 4:18 10/11/2014 Run   Easy 13.7 km 59:20 4:21 10/12/2014 Run   Easy 5.0 km 22:03 4:25 10/14/2014 Run   Tempo 6.0 km 27:02 4:31 10/15/2014 Run   Easy 5.5 km 26:13 4:47 10/18/2014 Run   Tempo 7.4 km 31:19 4:15 10/22/2014 Run   Easy 10.1 km 47:57 4:46 10/27/2014 Run   Easy 10.1 km 47:00 4:41 11/2/2014 Run   Easy 5.9 km 25:24 4:20 11/3/2014 Run   Easy 10.1 km 47:11 4:42 11/4/2014 Run   Easy 10.1 km 45:59 4:34 11/5/2014 Run   Tempo 0.4 km 1:49 4:08 11/6/2014 Run   Easy 10.1 km 48:33 4:50 12/8/2014 Run   Easy 10.2 km 48:15 4:44 12/18/2014 Run   Easy 11.3 km 52:53 4:42 1/6/2015 Run   Easy 4.5 km 22:19 5:01 3/7/2015 Run   Easy 2.5 km 11:29 4:32 3/15/2015 Run   Easy 2.2 km 11:03 5:09 3/16/2015 Run   Easy 2.5 km 12:03 4:46 3/28/2015 Run   Easy 7.8 km 44:27 5:42 4/5/2015 Run   Easy 4.0 km 18:35 4:39 4/7/2015 Run   Easy 4.9 km 23:04 4:44 4/8/2015 Run   Easy 4.9 km 24:24 5:00 4/8/2015 Run   Easy 2.9 km 14:00 4:47 4/9/2015 Run   Easy 5.2 km 24:24 4:43 4/9/2015 Run   Easy 2.9 km 13:29 4:37 4/10/2015 Run   Easy 2.9 km 13:48 4:43 4/10/2015 Run   Easy 2.9 km 14:09 4:50 4/11/2015 Run   Easy 2.9 km 14:45 5:03 4/12/2015 Run   Easy 2.9 km 15:22 5:15 4/13/2015 Run   Easy 1.6 km 9:05 5:37 4/19/2015 Run   Easy 5.2 km 27:22 5:17 4/20/2015 Run   Tempo 7.4 km 32:52 4:29 4/23/2015 Run   Easy 4.9 km 23:33 4:49 4/25/2015 Run   Easy 8.3 km 39:04 4:42 4/27/2015 Run   Easy 6.3 km 29:30 4:40 4/29/2015 Run   Long 14.4 km 1:12:12 5:02 5/1/2015 Run   Tempo 1.6 km 7:40 4:44 5/1/2015 Run   Easy 4.6 km 20:09 4:26 5/1/2015 Run   Easy 6.3 km 31:14 4:58 5/2/2015 Run   Long 16.9 km 1:18:36 4:40 5/4/2015 Run   Easy 5.3 km 25:17 4:49 5/5/2015 Run   Easy 5.1 km 22:26 4:23 5/7/2015 Run   Long 11.7 km 55:09 4:45 5/10/2015 Run   Easy 9.1 km 42:45 4:44 5/16/2015 Run   Easy 7.3 km 34:10 4:40 5/17/2015 Run   Easy 4.9 km 23:40 4:49 5/18/2015 Run   Easy 8.8 km 41:30 4:43 5/20/2015 Run   Easy 7.9 km 35:22 4:28 5/25/2015 Run   Easy 8.8 km 41:31 4:44 5/26/2015 Run   Easy 6.0 km 29:38 4:56 5/28/2015 Run   Long 11.7 km 55:09 4:45 5/30/2015 Run   Easy 6.0 km 28:23 4:43 5/31/2015 Run   Tempo 7.2 km 30:36 4:15 5/31/2015 Run   Easy 6.0 km 27:46 4:37 6/2/2015 Run   Easy 2.9 km 14:27 4:56 6/10/2015 Run   Easy 7.2 km 32:49 4:34 6/11/2015 Run   Easy 9.5 km 45:56 4:51 6/17/2015 Run   Easy 9.3 km 49:13 5:17 6/20/2015 Run   Long 11.7 km 54:22 4:40 6/21/2015 Run   Long 18.2 km 1:28:58 4:54 6/24/2015 Run   Easy 4.6 km 21:44 4:44 6/25/2015 Run   Tempo 4.6 km 20:06 4:23 6/30/2015 Run   Easy 4.6 km 20:40 4:30 7/2/2015 Run   Easy 4.6 km 20:51 4:32 7/8/2015 Run   Easy 9.5 km 49:06 5:11 7/18/2015 Run   Long 11.7 km 55:14 4:45 7/27/2015 Run   Long 15.1 km 1:09:04 4:36 7/28/2015 Run   Easy 5.6 km 25:27 4:36 7/30/2015 Run   Long 15.1 km 1:10:28 4:41 8/6/2015 Run   Long 10.2 km 47:19 4:39 8/20/2015 Run   Long 10.5 km 48:33 4:38 8/22/2015 Run   Long 18.2 km 1:21:24 4:29 8/27/2015 Run   Easy 9.9 km 44:57 4:32 8/30/2015 Run   Long 13.6 km 1:00:21 4:26 9/3/2015 Run   Fartlek 11.6 km 48:59 4:15 9/6/2015 Run   Long 15.1 km 1:09:50 4:39 9/7/2015 Run   Tempo 7.2 km 31:13 4:21 9/8/2015 Run   Long 14.3 km 1:05:40 4:37 9/10/2015 Run   Easy 8.7 km 40:20 4:38 9/13/2015 Run   Easy 7.0 km 48:24 6:55 9/18/2015 Run   Easy 8.7 km 39:30 4:33 9/26/2015 Run   Easy 10.5 km 51:50 4:57 9/30/2015 Run   Easy 8.7 km 42:34 4:54 10/4/2015 Run   Easy 10.0 km 52:32 5:16 10/17/2015 Run   Easy 1.6 km 9:35 5:55 10/17/2015 Run   Race 20.0 km 1:26:18 4:19