Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/14/2013 Run   Easy 5.2 km 27:12 5:14 8/15/2013 Run   Easy 5.6 km 29:32 5:17 8/16/2013 Run   Easy 6.0 km 31:09 5:11 8/17/2013 Run   Easy 10.8 km 1:02:24 5:46 8/18/2013 Run   Easy 5.6 km 27:42 4:57 8/19/2013 Run   Easy 5.6 km 27:56 4:59 8/20/2013 Run   Easy 5.6 km 28:28 5:08 8/21/2013 Run   Easy 10.9 km 55:22 5:06 8/26/2013 Run   Easy 8.2 km 57:57 7:06 8/27/2013 Run   Easy 7.5 km 35:58 4:47 8/30/2013 Run   Easy 6.1 km 28:49 4:44 9/3/2013 Run   Easy 11.0 km 54:54 5:00 9/5/2013 Run   Easy 2.5 km 13:23 5:17 9/7/2013 Run   Easy 11.3 km 1:02:44 5:34 9/10/2013 Run   Easy 11.0 km 53:50 4:54 9/22/2013 Run   Easy 11.0 km 56:26 5:08 10/5/2013 Run   Easy 1.0 km 5:44 5:38 10/8/2013 Run   Easy 9.8 km 46:11 4:43 10/10/2013 Run   Easy 9.8 km 47:34 4:52 10/15/2013 Run   Easy 6.9 km 34:42 5:01 10/31/2013 Run   Easy 7.1 km 31:28 4:28 11/1/2013 Run   Easy 7.1 km 30:58 4:24 11/2/2013 Run   Easy 7.1 km 31:27 4:28 11/9/2013 Run   Easy 2.1 km 12:57 6:05 11/16/2013 Run   Easy 1.8 km 10:49 6:11 11/23/2013 Run   Easy 1.7 km 12:24 7:18 11/30/2013 Run   Easy 1.3 km 7:08 5:22 12/3/2013 Run   Long 15.5 km 1:17:34 5:01 12/8/2013 Run   Easy 13.4 km 1:20:21 6:00 12/21/2013 Run   Easy 1.3 km 8:12 6:25 12/24/2013 Run   Long 15.0 km 1:18:49 5:16 12/25/2013 Run   Easy 10.0 km 47:22 4:45 12/28/2013 Run   Easy 1.4 km 8:25 6:01 12/29/2013 Run   Tempo 0.6 km 2:03 3:19 12/31/2013 Run   Easy 4.2 km 18:47 4:31 1/4/2014 Run   Long 15.4 km 1:14:19 4:51 1/5/2014 Run   Long 18.5 km 1:37:20 5:17 1/8/2014 Run   Easy 7.0 km 32:33 4:39 1/9/2014 Run   Easy 5.6 km 26:54 4:51 1/12/2014 Run   Easy 13.7 km 1:06:18 4:50 1/14/2014 Run   Easy 9.0 km 43:46 4:54 1/15/2014 Run   Easy 9.0 km 46:19 5:11 1/18/2014 Run   Easy 6.8 km 38:34 5:41 1/19/2014 Run   Long 20.8 km 1:52:28 5:25 1/23/2014 Run   Easy 9.0 km 44:30 4:58 2/8/2014 Run   Easy 5.4 km 33:34 6:14 2/8/2014 Run   Easy 7.1 km 38:41 5:30 2/9/2014 Run   Easy 8.6 km 45:30 5:19 2/11/2014 Run   Easy 7.9 km 43:50 5:34 2/12/2014 Run   Easy 9.0 km 43:42 4:52 2/13/2014 Run   Easy 5.7 km 26:04 4:33 2/14/2014 Run   Easy 6.0 km 32:16 5:25 2/15/2014 Run   Long 9.4 km 47:16 5:04 2/15/2014 Run   Long 9.2 km 51:28 5:36 2/16/2014 Run   Easy 8.0 km 43:53 5:30 2/16/2014 Run   Easy 3.5 km 20:57 6:03 2/18/2014 Run   Easy 6.0 km 31:20 5:14 2/19/2014 Run   Easy 14.5 km 1:11:14 4:55 2/22/2014 Run   Easy 14.5 km 1:08:55 4:45 2/24/2014 Run   Easy 10.1 km 46:08 4:35 2/26/2014 Run   Easy 11.5 km 53:59 4:43 2/28/2014 Run   Easy 9.0 km 42:04 4:41 3/1/2014 Run   Easy 11.7 km 57:19 4:53 3/2/2014 Run   Long 20.3 km 1:50:39 5:27 3/4/2014 Run   Tempo 5.5 km 23:20 4:17 3/7/2014 Run   Easy 11.5 km 51:27 4:30 3/9/2014 Run   Easy 6.6 km 31:16 4:43 3/11/2014 Run   Easy 5.4 km 26:06 4:50 3/11/2014 Run   Tempo 5.5 km 22:16 4:05 3/18/2014 Run   Easy 6.3 km 31:09 4:57 3/19/2014 Run   Easy 6.3 km 30:21 4:50 3/22/2014 Run   Easy 14.5 km 1:11:17 4:56 3/23/2014 Run   Easy 14.2 km 1:06:14 4:40 3/29/2014 Run   Easy 14.2 km 1:06:21 4:40 3/30/2014 Run   Long 19.1 km 1:30:45 4:46 3/31/2014 Run   Easy 6.3 km 29:27 4:41 4/3/2014 Run   Long 16.2 km 1:14:24 4:37 4/7/2014 Run   Easy 13.8 km 1:07:46 4:56 4/8/2014 Run   Easy 9.0 km 41:31 4:36 4/10/2014 Run   Easy 9.0 km 41:52 4:38 4/11/2014 Run   Tempo 3.2 km 13:44 4:20 4/13/2014 Run   Easy 13.6 km 1:01:59 4:34 4/15/2014 Run   Easy 10.2 km 45:12 4:26 4/16/2014 Run   Easy 6.8 km 31:29 4:38 4/17/2014 Run   Easy 10.2 km 44:13 4:21 4/20/2014 Run   Easy 8.7 km 38:00 4:23 4/20/2014 Run   Easy 4.0 km 17:59 4:30 4/21/2014 Run   Easy 4.0 km 18:04 4:31 4/22/2014 Run   Tempo 4.0 km 17:14 4:19 4/24/2014 Run   Easy 6.0 km 26:35 4:26 4/28/2014 Run   Easy 6.8 km 30:52 4:33 5/4/2014 Run   Easy 6.8 km 31:22 4:37 5/4/2014 Run   Easy 6.8 km 33:31 4:56 5/5/2014 Run   Easy 10.2 km 46:40 4:35 5/7/2014 Run   Easy 14.4 km 1:07:08 4:41 5/10/2014 Run   Tempo 6.8 km 29:13 4:18 5/11/2014 Run   Easy 1.1 km 5:53 5:10 5/14/2014 Run   Easy 3.4 km 15:06 4:27 5/17/2014 Run   Long 34.5 km 3:21:07 5:51 5/18/2014 Run   Easy 5.3 km 25:49 4:51