Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/29/2013 Run   Tempo 0.6 km 2:03 3:19
6/7/2014 Run
Olimpinė diena 2014. 1988 m
 Race 2.0 km 6:48 3:26
8/2/2014 Run   Interval 2.5 km 8:44 3:30
8/1/2014 Run   Interval 2.0 km 7:00 3:30
8/7/2014 Run   Fartlek 5.0 km 19:48 3:58
7/14/2014 Run   Tempo 0.3 km 1:07 4:00
3/11/2014 Run   Tempo 5.5 km 22:16 4:05
6/14/2014 Run   Tempo 4.0 km 16:19 4:05
8/15/2014 Run   Tempo 4.0 km 16:20 4:05
12/29/2013 Run
Vilniaus Kalėdinis bėgimas 2013
 Race 12.0 km 49:20 4:07
11/30/2013 Run
Saucony rudens krosų taurė 2013
 Race 8.0 km 32:56 4:08
6/29/2014 Run
10 for 10 in the European Union
 Race 10.0 km 41:20 4:08
7/19/2014 Run   Tempo 2.4 km 9:57 4:09
7/19/2014 Run   Tempo 2.0 km 8:19 4:10
8/5/2014 Run   Tempo 5.0 km 20:48 4:10
9/21/2014 Run
Saulės mūšis - 2014
 Race 12.0 km 49:57 4:11
9/7/2014 Run   Tempo 3.0 km 12:34 4:12
6/7/2014 Run   Tempo 4.7 km 19:40 4:12
12/14/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.2 km 30:17 4:13
7/24/2014 Run   Tempo 5.0 km 21:05 4:13
6/23/2014 Run
JNS737
 Tempo 7.4 km 31:05 4:14
9/8/2014 Run   Tempo 5.0 km 21:07 4:14
8/12/2014 Run   Tempo 6.5 km 27:33 4:15
8/15/2014 Run
JNS737
 Tempo 7.4 km 31:17 4:15
8/9/2014 Run   Tempo 3.4 km 14:26 4:15
12/28/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.4 km 31:26 4:15
8/19/2014 Run   Tempo 5.0 km 21:18 4:16
12/19/2013 Run
Plytinė - 7,00 km
 Tempo 7.0 km 29:50 4:16
3/4/2014 Run   Tempo 5.5 km 23:20 4:17
6/4/2014 Run   Tempo 6.8 km 29:04 4:17
7/20/2014 Run   Tempo 4.4 km 18:52 4:18
6/15/2014 Run
Kauno maratonas 2014. 21,098 km
 Race 21.1 km 1:30:39 4:18
5/10/2014 Run   Tempo 6.8 km 29:13 4:18
12/17/2013 Run
Plytinė - 7,00 km
 Tempo 7.0 km 30:07 4:19
5/11/2014 Run
Trakų pusmaratonis 2014
 Race 21.1 km 1:30:49 4:19
4/22/2014 Run   Tempo 4.0 km 17:14 4:19
4/25/2014 Run
JNS737
 Tempo 7.4 km 31:49 4:20
4/11/2014 Run   Tempo 3.2 km 13:44 4:20
10/19/2013 Run
10KM Su Živile Balčiūnaite
 Race 10.0 km 43:12 4:20
4/17/2014 Run   Easy 10.2 km 44:13 4:21
9/14/2014 Run
Vilniaus maratonas 2014. TEO 21,098 km
 Race 21.1 km 1:31:37 4:21
6/18/2014 Run   Tempo 10.2 km 44:20 4:21
1/11/2014 Run
„Gyvybės ir Mirties keliu“
 Tempo 8.9 km 38:42 4:21
9/24/2014 Run   Tempo 5.5 km 23:53 4:22
12/21/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.2 km 31:08 4:22
8/2/2014 Run   Tempo 3.4 km 14:49 4:22
8/6/2014 Run   Tempo 9.6 km 42:04 4:23
7/27/2014 Run   Tempo 10.2 km 44:34 4:23
5/31/2014 Run   Tempo 11.9 km 51:48 4:23
4/21/2014 Run
JNS737
 Easy 7.4 km 32:15 4:23
4/20/2014 Run   Easy 8.7 km 38:00 4:23
5/21/2014 Run   Tempo 6.5 km 28:32 4:24
8/18/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:43 4:24
11/1/2013 Run   Easy 7.1 km 30:58 4:24
6/26/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:49 4:25
5/25/2014 Run   Easy 4.0 km 17:38 4:25
6/22/2014 Run   Easy 6.0 km 26:30 4:25
11/9/2013 Run
Saucony rudens krosų taurė 2013
 Race 8.5 km 37:33 4:26
6/2/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:58 4:26
4/24/2014 Run   Easy 6.0 km 26:35 4:26
4/15/2014 Run   Easy 10.2 km 45:12 4:26
9/15/2013 Run
Danske Bank Vilniaus maratonas 2013. Nestle 10,000 km
 Race 10.0 km 44:19 4:26
7/30/2014 Run   Easy 9.6 km 42:45 4:27
12/12/2013 Run
Plytinė - 7,00 km
 Easy 7.0 km 31:05 4:27
5/14/2014 Run   Easy 3.4 km 15:06 4:27
7/23/2014 Run   Easy 6.8 km 30:12 4:27
10/12/2013 Run
Saucony rudens krosų taurė 2013
 Race 8.4 km 37:22 4:27
11/2/2013 Run   Easy 7.1 km 31:27 4:28
10/31/2013 Run   Easy 7.1 km 31:28 4:28
8/20/2014 Run   Easy 6.5 km 29:13 4:29
11/6/2013 Run
Plytinė - 7,00 km
 Easy 7.0 km 31:17 4:29
11/23/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.1 km 31:44 4:29
6/3/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:15 4:29
11/28/2013 Run
Plytinė - 7,00 km
 Easy 7.0 km 31:19 4:29
10/10/2014 Run   Easy 5.5 km 24:34 4:29
5/15/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:16 4:29
4/26/2014 Run
JNS737
 Easy 7.4 km 32:59 4:29
11/10/2013 Run
Plytinė - 6,20 km
 Easy 6.2 km 27:45 4:29
10/26/2013 Run
Saucony rudens krosų taurė 2013
 Race 9.6 km 43:00 4:29
3/7/2014 Run   Easy 11.5 km 51:27 4:30
7/14/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:22 4:30
9/26/2013 Run
Plytinė - 5,28 km
 Easy 5.3 km 23:43 4:30
6/5/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:23 4:30
5/13/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:24 4:30
4/20/2014 Run   Easy 4.0 km 17:59 4:30
5/22/2014 Run   Easy 10.2 km 45:52 4:30
6/25/2014 Run   Easy 7.0 km 31:35 4:30
5/25/2014 Run   Easy 6.8 km 30:36 4:30
10/29/2013 Run
Plytinė - 6,20 km
 Easy 6.2 km 27:55 4:31
8/13/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:27 4:31
12/31/2013 Run   Easy 4.2 km 18:47 4:31
4/30/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:28 4:31
6/10/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:30 4:31
7/31/2014 Run   Easy 3.4 km 15:21 4:31
4/21/2014 Run   Easy 4.0 km 18:04 4:31
7/1/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:38 4:32
5/9/2015 Run
Burbiškės - 3,40 km
 Easy 3.4 km 15:25 4:33
11/20/2013 Run
Plytinė - 7,00 km
 Easy 7.0 km 31:45 4:33
11/5/2013 Run
Plytinė - 7,00 km
 Easy 7.0 km 31:46 4:33
4/28/2014 Run   Easy 6.8 km 30:52 4:33
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