Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/19/2013 Run
10KM Su Živile Balčiūnaite
 Race 10.0 km 43:12 4:20
11/2/2014 Run   Easy 5.9 km 25:24 4:20
9/27/2014 Run   Tempo 3.4 km 14:43 4:20
4/17/2014 Run   Easy 10.2 km 44:13 4:21
9/7/2015 Run   Tempo 7.2 km 31:13 4:21
9/14/2014 Run
Vilniaus maratonas 2014. TEO 21,098 km
 Race 21.1 km 1:31:37 4:21
6/27/2017 Run
SKN303
 Tempo 3.0 km 13:10 4:21
6/18/2014 Run   Tempo 10.2 km 44:20 4:21
10/11/2014 Run   Easy 13.7 km 59:20 4:21
1/11/2014 Run
„Gyvybės ir Mirties keliu“
 Tempo 8.9 km 38:42 4:21
9/24/2014 Run   Tempo 5.5 km 23:53 4:22
12/21/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.2 km 31:08 4:22
10/9/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:29 4:22
8/2/2014 Run   Tempo 3.4 km 14:49 4:22
4/27/2017 Run   Tempo 4.1 km 17:53 4:22
8/6/2014 Run   Tempo 9.6 km 42:04 4:23
7/27/2014 Run   Tempo 10.2 km 44:34 4:23
6/25/2015 Run   Tempo 4.6 km 20:06 4:23
5/31/2014 Run   Tempo 11.9 km 51:48 4:23
5/5/2015 Run   Easy 5.1 km 22:26 4:23
4/21/2014 Run
JNS737
 Easy 7.4 km 32:15 4:23
4/20/2014 Run   Easy 8.7 km 38:00 4:23
9/26/2014 Run   Easy 3.3 km 14:14 4:23
8/19/2015 Run
Burbiškės - 5,17 km
 Tempo 5.2 km 22:41 4:24
1/25/2014 Run
Pasakų parkas. 8,00 km
 Race 8.0 km 35:07 4:24
5/21/2014 Run   Tempo 6.5 km 28:32 4:24
8/18/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:43 4:24
11/1/2013 Run   Easy 7.1 km 30:58 4:24
6/7/2016 Run   Fartlek 8.4 km 36:56 4:25
4/17/2017 Run
JNS737
 Easy 7.4 km 32:27 4:25
9/6/2016 Run   Tempo 5.4 km 23:34 4:25
5/9/2017 Run
SKN303
 Easy 3.0 km 13:21 4:25
6/26/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:49 4:25
7/4/2017 Run
SKN407
 Easy 4.1 km 17:56 4:25
5/25/2014 Run   Easy 4.0 km 17:38 4:25
10/16/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:50 4:25
10/12/2014 Run   Easy 5.0 km 22:03 4:25
9/27/2014 Run   Easy 6.5 km 28:40 4:25
5/2/2017 Run
SKN407
 Tempo 4.1 km 17:57 4:25
6/22/2014 Run   Easy 6.0 km 26:30 4:25
11/9/2013 Run
Saucony rudens krosų taurė 2013
 Race 8.5 km 37:33 4:26
5/1/2015 Run   Easy 4.6 km 20:09 4:26
5/4/2017 Run
SKN407
 Tempo 4.1 km 18:19 4:26
8/30/2015 Run   Long 13.6 km 1:00:21 4:26
6/2/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:58 4:26
9/30/2014 Run   Easy 6.5 km 28:58 4:26
4/24/2014 Run   Easy 6.0 km 26:35 4:26
8/3/2015 Run
Burbiškės - 6,94 km
 Easy 6.9 km 30:45 4:26
4/15/2014 Run   Easy 10.2 km 45:12 4:26
9/15/2013 Run
Danske Bank Vilniaus maratonas 2013. Nestle 10,000 km
 Race 10.0 km 44:19 4:26
4/20/2017 Run   Easy 3.2 km 14:12 4:27
9/10/2014 Run   Easy 3.0 km 13:19 4:27
10/3/2015 Run
Juodšilių ruduo 2015
 Race 19.0 km 1:24:31 4:27
7/30/2014 Run   Easy 9.6 km 42:45 4:27
9/9/2016 Run   Easy 5.4 km 24:01 4:27
12/12/2013 Run
Plytinė - 7,00 km
 Easy 7.0 km 31:05 4:27
5/14/2014 Run   Easy 3.4 km 15:06 4:27
7/23/2014 Run   Easy 6.8 km 30:12 4:27
9/7/2016 Run   Tempo 3.9 km 17:20 4:27
10/12/2013 Run
Saucony rudens krosų taurė 2013
 Race 8.4 km 37:22 4:27
11/9/2015 Run
Burbiškės - 5,17 km
 Easy 5.2 km 23:00 4:27
10/15/2016 Run   Race 9.8 km 43:30 4:28
6/26/2015 Run
JNS737
 Easy 7.4 km 32:50 4:28
11/15/2015 Run   Easy 5.2 km 23:11 4:28
9/13/2014 Run   Easy 3.4 km 15:10 4:28
11/2/2013 Run   Easy 7.1 km 31:27 4:28
10/31/2013 Run   Easy 7.1 km 31:28 4:28
8/15/2016 Run
JNS737
 Tempo 7.4 km 32:54 4:28
5/20/2015 Run   Easy 7.9 km 35:22 4:28
6/26/2017 Run
BRB540
 Easy 5.4 km 24:07 4:28
8/20/2014 Run   Easy 6.5 km 29:13 4:29
4/21/2016 Run   Easy 4.5 km 20:01 4:29
11/6/2013 Run
Plytinė - 7,00 km
 Easy 7.0 km 31:17 4:29
11/23/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.1 km 31:44 4:29
9/12/2014 Run   Easy 4.0 km 17:53 4:29
4/20/2015 Run   Tempo 7.4 km 32:52 4:29
6/3/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:15 4:29
11/28/2013 Run
Plytinė - 7,00 km
 Easy 7.0 km 31:19 4:29
10/10/2014 Run   Easy 5.5 km 24:34 4:29
5/15/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:16 4:29
4/26/2014 Run
JNS737
 Easy 7.4 km 32:59 4:29
11/10/2013 Run
Plytinė - 6,20 km
 Easy 6.2 km 27:45 4:29
10/26/2013 Run
Saucony rudens krosų taurė 2013
 Race 9.6 km 43:00 4:29
8/22/2015 Run   Long 18.2 km 1:21:24 4:29
3/7/2014 Run   Easy 11.5 km 51:27 4:30
7/14/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:22 4:30
9/26/2013 Run
Plytinė - 5,28 km
 Easy 5.3 km 23:43 4:30
6/30/2015 Run   Easy 4.6 km 20:40 4:30
6/5/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:23 4:30
10/28/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:23 4:30
5/13/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 29:24 4:30
5/15/2016 Run   Long 15.0 km 1:07:18 4:30
4/20/2014 Run   Easy 4.0 km 17:59 4:30
5/22/2014 Run   Easy 10.2 km 45:52 4:30
5/20/2017 Run
BRB520
 Easy 5.2 km 23:23 4:30
5/6/2017 Run
JNS737
 Easy 7.4 km 33:09 4:30
6/25/2014 Run   Easy 7.0 km 31:35 4:30
5/25/2014 Run   Easy 6.8 km 30:36 4:30
7/10/2017 Run
BRB540
 Easy 5.4 km 24:18 4:30
10/29/2013 Run
Plytinė - 6,20 km
 Easy 6.2 km 27:55 4:31
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