Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/30/2015 Bike   Tempo 8.4 km 19:49 2:22
4/23/2014 Bike   Tempo 24.2 km 1:04:12 2:40
8/23/2015 Bike   Tempo 9.3 km 25:12 2:43
4/20/2014 Bike   Tempo 20.5 km 55:55 2:44
8/23/2015 Bike   Tempo 27.6 km 1:15:41 2:45
7/28/2015 Bike   Tempo 39.5 km 1:49:10 2:46
9/19/2015 Bike   Tempo 46.1 km 2:09:53 2:49
4/5/2014 Bike   Easy 23.3 km 1:07:23 2:54
5/27/2014 Bike   Tempo 51.1 km 2:31:14 2:58
8/30/2015 Bike   Tempo 13.4 km 40:03 3:00
9/12/2015 Bike   Easy 40.9 km 2:02:27 3:00
8/17/2014 Bike   Easy 3.0 km 8:55 3:00
8/20/2015 Bike   Tempo 14.2 km 44:17 3:08
12/29/2013 Run   Tempo 0.6 km 2:03 3:19
6/7/2014 Run
Olimpinė diena 2014. 1988 m
 Race 2.0 km 6:48 3:26
8/2/2014 Run   Interval 2.5 km 8:44 3:30
8/1/2014 Run   Interval 2.0 km 7:00 3:30
9/11/2016 Run
Vilniaus maratonas 2016. 3,000 km
 Race 3.0 km 10:39 3:33
6/14/2015 Run
Kauno maratonas 2015. AKU 5,000 km
 Race 5.0 km 18:44 3:45
5/4/2016 Run   Tempo 2.5 km 9:41 3:52
4/8/2017 Run   Easy 3.8 km 14:36 3:53
8/16/2015 Run
Bėgimas basomis
 Race 7.6 km 29:46 3:55
5/4/2016 Run   Tempo 2.5 km 9:59 3:56
9/24/2016 Run   Race 3.5 km 13:49 3:57
8/7/2014 Run   Fartlek 5.0 km 19:48 3:58
5/4/2016 Run   Tempo 2.6 km 10:08 3:59
7/14/2014 Run   Tempo 0.3 km 1:07 4:00
6/6/2017 Run
SKN407
 Tempo 4.1 km 16:18 4:01
5/25/2017 Run
SKN407
 Tempo 4.1 km 16:20 4:01
6/6/2015 Run
JNS737
 Tempo 7.4 km 29:53 4:04
6/22/2017 Run
SKN303
 Tempo 3.0 km 12:20 4:05
5/30/2017 Run
SKN407
 Tempo 4.1 km 16:34 4:05
5/16/2017 Run
SKN407
 Tempo 4.1 km 16:35 4:05
3/11/2014 Run   Tempo 5.5 km 22:16 4:05
6/14/2014 Run   Tempo 4.0 km 16:19 4:05
8/15/2014 Run   Tempo 4.0 km 16:20 4:05
6/8/2017 Run   Tempo 2.3 km 9:29 4:06
5/14/2016 Run
Bėk su šuniu 2016
 Race 4.4 km 18:06 4:06
6/20/2017 Run
SKN303
 Tempo 3.0 km 12:26 4:07
12/29/2013 Run
Vilniaus Kalėdinis bėgimas 2013
 Race 12.0 km 49:20 4:07
9/20/2014 Run
JNS737
 Tempo 7.4 km 30:22 4:08
11/30/2013 Run
Saucony rudens krosų taurė 2013
 Race 8.0 km 32:56 4:08
6/19/2016 Run
46-as bėgimas „Žaliaisiais Dzūkijos takais“
 Race 9.0 km 37:09 4:08
11/5/2014 Run   Tempo 0.4 km 1:49 4:08
6/29/2014 Run
10 for 10 in the European Union
 Race 10.0 km 41:20 4:08
5/23/2017 Run
SKN407
 Tempo 4.1 km 16:50 4:09
7/19/2014 Run   Tempo 2.4 km 9:57 4:09
12/27/2015 Run   Race 11.4 km 47:28 4:09
7/19/2014 Run   Tempo 2.0 km 8:19 4:10
8/5/2014 Run   Tempo 5.0 km 20:48 4:10
9/21/2014 Run
Saulės mūšis - 2014
 Race 12.0 km 49:57 4:11
9/3/2016 Run   Race 5.8 km 24:05 4:11
5/28/2017 Run
BRB540
 Tempo 5.4 km 22:37 4:12
6/11/2017 Run
Kauno maratonas 2017. 10,000 km
 Race 10.0 km 41:53 4:12
9/7/2014 Run   Tempo 3.0 km 12:34 4:12
6/15/2017 Run
SKN407
 Tempo 4.1 km 17:03 4:12
6/7/2014 Run   Tempo 4.7 km 19:40 4:12
9/13/2015 Run
Vilniaus maratonas 2015. TEO 21,098 km
 Race 21.1 km 1:28:34 4:12
12/14/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.2 km 30:17 4:13
6/12/2016 Run
Kauno maratonas 2016. 21,098 km
 Race 21.1 km 1:28:53 4:13
4/13/2017 Run   Tempo 4.3 km 18:00 4:13
7/24/2014 Run   Tempo 5.0 km 21:05 4:13
6/23/2014 Run
JNS737
 Tempo 7.4 km 31:05 4:14
9/8/2014 Run   Tempo 5.0 km 21:07 4:14
8/17/2016 Run
JNS737
 Tempo 7.4 km 31:08 4:14
9/5/2015 Run
JNS737
 Tempo 7.4 km 31:11 4:14
8/12/2014 Run   Tempo 6.5 km 27:33 4:15
9/3/2015 Run   Fartlek 11.6 km 48:59 4:15
8/15/2014 Run
JNS737
 Tempo 7.4 km 31:17 4:15
8/9/2014 Run   Tempo 3.4 km 14:26 4:15
6/27/2015 Run
JNS737
 Tempo 7.4 km 31:18 4:15
12/28/2013 Run
Saucony rudens krosų taurė 2013
 Race 7.4 km 31:26 4:15
10/18/2014 Run   Tempo 7.4 km 31:19 4:15
5/31/2015 Run   Tempo 7.2 km 30:36 4:15
5/18/2017 Run   Tempo 1.9 km 7:57 4:16
7/11/2017 Run
SKN407
 Tempo 4.1 km 17:19 4:16
4/11/2017 Run
SKN303
 Tempo 3.1 km 13:09 4:16
8/19/2014 Run   Tempo 5.0 km 21:18 4:16
12/19/2013 Run
Plytinė - 7,00 km
 Tempo 7.0 km 29:50 4:16
3/4/2014 Run   Tempo 5.5 km 23:20 4:17
9/17/2014 Run
office - home (Viršuliškės)
 Tempo 6.5 km 27:57 4:17
6/4/2014 Run   Tempo 6.8 km 29:04 4:17
7/20/2014 Run   Tempo 4.4 km 18:52 4:18
10/7/2014 Run
office - home (Viršuliškės)
 Tempo 6.5 km 28:04 4:18
10/8/2014 Run   Easy 5.5 km 23:34 4:18
6/15/2014 Run
Kauno maratonas 2014. 21,098 km
 Race 21.1 km 1:30:39 4:18
5/10/2014 Run   Tempo 6.8 km 29:13 4:18
10/21/2014 Run
office - home (Viršuliškės)
 Tempo 6.5 km 28:08 4:19
12/17/2013 Run
Plytinė - 7,00 km
 Tempo 7.0 km 30:07 4:19
5/11/2014 Run
Trakų pusmaratonis 2014
 Race 21.1 km 1:30:49 4:19
10/2/2014 Run
office - home (Viršuliškės)
 Easy 6.5 km 28:09 4:19
9/28/2014 Run   Tempo 6.8 km 29:17 4:19
4/22/2014 Run   Tempo 4.0 km 17:14 4:19
6/4/2016 Run   Tempo 6.6 km 28:34 4:19
5/19/2016 Run   Fartlek 10.5 km 45:18 4:19
10/17/2015 Run   Race 20.0 km 1:26:18 4:19
4/25/2014 Run
JNS737
 Tempo 7.4 km 31:49 4:20
5/11/2017 Run
SKN303
 Tempo 3.0 km 13:05 4:20
4/11/2014 Run   Tempo 3.2 km 13:44 4:20
10/1/2014 Run   Tempo 5.5 km 23:43 4:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help