5/12/2015
6:19 AM
10.4 km
1:00:43
5:50 km
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12 min x 3 HM -10s
Workout type:Interval
Distance:6 mi
Speed: Warm up 2 miles then 4x400 @ mile pace (6:30/mi) w/ full recovery jog (at least 400) followed by 2 mile cool down.