| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
Flat 4+ |
Easy |
4.0 mi |
33:40 |
8:25 |
 |
| 2/26/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 2/10/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/10/2009 |
Run |
Flat 4+ |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 1/9/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 7/25/2007 |
Run |
Flat 4+ |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 6/14/2007 |
Run |
Flat 4+ |
Easy |
4.3 mi |
35:56 |
8:20 |
|
|