| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:30 |
8:50 |
 |
| 2/17/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/2/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/21/2009 |
Run |
3 mile work out |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 1/12/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/2/2009 |
Run |
3 mile work out |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 12/31/2008 |
Run |
3 mile work out |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 12/26/2007 |
Run |
3 mile work out |
Tempo |
3.0 mi |
25:32 |
8:31 |
|
| 10/15/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:13 |
8:40 |
|
| 9/14/2007 |
Run |
3 mile work out |
Interval |
3.0 mi |
21:50 |
7:17 |
|
| 9/12/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:29 |
8:05 |
|
| 8/20/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 7/30/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:46 |
8:51 |
|
| 7/3/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:16 |
8:41 |
|
| 7/1/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:19 |
8:02 |
|
|