| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.3 mi |
50:06 |
8:01 |
 |
| 7/12/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 7/5/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 4/18/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 4/16/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 4/15/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 4/11/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
6.2 mi |
|
|
|
| 2/21/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
54:32 |
8:48 |
|
| 1/3/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Fartlek |
5.0 mi |
40:35 |
8:07 |
|
| 12/19/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 11/10/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
52:25 |
8:28 |
|
| 11/1/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
49:03 |
7:55 |
|
| 10/21/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 9/25/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
|
|
|
| 9/19/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
51:43 |
8:21 |
|
| 9/17/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 9/11/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 7/24/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.2 mi |
|
|
|
| 7/5/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 6/16/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.2 mi |
33:28 |
7:59 |
|
| 6/15/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 6/9/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 6/6/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
6.2 mi |
47:04 |
7:36 |
|
| 6/2/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.2 mi |
36:31 |
8:42 |
|
| 5/31/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
6.2 mi |
47:42 |
7:42 |
|
| 5/25/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 5/4/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/29/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 4/24/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 4/19/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 3/29/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 3/8/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 3/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
5.0 km |
21:53 |
7:03 |
|
| 3/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 3/6/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 2/27/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 2/17/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 2/16/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
48:43 |
7:52 |
|
| 2/8/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
50:18 |
8:07 |
|
| 1/25/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Interval |
10.0 km |
50:11 |
8:05 |
|
| 1/16/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
51:48 |
8:22 |
|
| 1/6/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
51:22 |
8:18 |
|
|