| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:43 |
8:51 |
 |
| 3/9/2010 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:27 |
8:47 |
|
| 1/14/2010 |
Run |
4 mile hilly loop |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 7/13/2009 |
Run |
4 mile hilly loop |
Hill |
3.5 mi |
30:32 |
8:44 |
|
| 7/6/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
36:01 |
8:55 |
|
| 4/7/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
41:00 |
10:09 |
|
| 4/3/2009 |
Run |
4 mile hilly loop |
Hill |
5.0 mi |
48:32 |
9:38 |
|
| 3/30/2009 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
40:53 |
10:08 |
|
| 3/11/2009 |
Run |
4 mile hilly loop |
Hill |
5.0 mi |
49:13 |
9:46 |
|
| 3/6/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:25 |
9:31 |
|
| 2/25/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
39:26 |
9:46 |
|
| 1/30/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
37:07 |
9:12 |
|
| 1/24/2009 |
Run |
4 mile hilly loop |
Easy |
7.0 mi |
1:03:08 |
8:59 |
|
| 1/16/2009 |
Run |
4 mile hilly loop |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 1/7/2009 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
39:09 |
9:42 |
|
| 12/17/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
34:30 |
8:33 |
|
| 12/11/2008 |
Run |
4 mile hilly loop |
Hill |
5.0 mi |
46:07 |
9:10 |
|
| 11/25/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:37 |
9:34 |
|
| 11/22/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:18 |
8:45 |
|
| 11/18/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:56 |
8:54 |
|
| 11/15/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:24 |
8:46 |
|
| 11/8/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:04 |
8:41 |
|
| 8/21/2008 |
Run |
4 mile hilly loop |
Easy |
5.0 mi |
44:14 |
8:47 |
|
| 8/19/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
37:25 |
9:16 |
|
| 8/13/2008 |
Run |
4 mile hilly loop |
Easy |
4.5 mi |
41:04 |
9:08 |
|
| 8/8/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:32 |
8:48 |
|
| 8/7/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
36:57 |
9:09 |
|
| 8/4/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 6/19/2008 |
Run |
4 mile hilly loop |
Hill |
5.0 mi |
41:33 |
8:15 |
|
| 6/3/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:00 |
9:25 |
|
| 5/20/2008 |
Run |
4 mile hilly loop |
Hill |
6.0 mi |
53:10 |
8:49 |
|
| 5/14/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
40:13 |
9:58 |
|
| 4/1/2008 |
Run |
4 mile hilly loop |
Hill |
8.1 mi |
1:12:47 |
9:01 |
|
| 3/25/2008 |
Run |
4 mile hilly loop |
Hill |
8.0 mi |
1:13:46 |
9:11 |
|
| 3/18/2008 |
Run |
4 mile hilly loop |
Hill |
6.0 mi |
54:49 |
9:05 |
|
| 3/11/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
33:38 |
8:20 |
|
| 1/14/2008 |
Run |
4 mile hilly loop |
Hill |
6.0 mi |
53:05 |
8:48 |
|
| 1/8/2008 |
Run |
4 mile hilly loop |
Easy |
6.0 mi |
50:32 |
8:22 |
|
| 12/4/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:22 |
9:30 |
|
| 11/13/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
38:16 |
9:29 |
|
| 10/17/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 10/11/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
33:43 |
8:21 |
|
| 10/6/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
34:42 |
8:36 |
|
| 9/3/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
36:24 |
9:01 |
|
| 8/31/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
33:26 |
8:17 |
|
| 8/8/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
34:12 |
8:28 |
|
| 7/23/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:10 |
8:43 |
|
|