| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2009 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
2:02:02 |
9:23 |
 |
| 6/22/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:52:53 |
8:41 |
|
| 3/30/2008 |
Run |
Ocean Ave. 13 mile |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/30/2008 |
Run |
Ocean Ave. 13 mile |
Interval |
4.0 mi |
30:09 |
7:33 |
|
| 3/2/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:53:41 |
8:45 |
|
| 2/24/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:51:00 |
8:32 |
|
|