| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
River Park 1 mile loop |
Tempo |
8.0 mi |
1:01:16 |
7:40 |
 |
| 1/15/2008 |
Run |
River Park 1 mile loop |
Tempo |
6.0 mi |
45:05 |
7:31 |
|
| 11/9/2007 |
Run |
River Park 1 mile loop |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 10/27/2007 |
Run |
River Park 1 mile loop |
Race |
3.1 mi |
20:57 |
6:46 |
|
|