Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/28/2008 Run
5.14 mile Hilly Loop
Easy 5.1 mi 46:28 9:03
8/27/2008 Run
5.14 mile Hilly Loop
Easy 5.1 mi 46:24 9:02
2/2/2008 Run
5.14 mile Hilly Loop
Hill 5.1 mi 41:43 8:07
1/31/2008 Run
5.14 mile Hilly Loop
Hill 5.1 mi 45:35 8:53
12/24/2007 Run
5.14 mile Hilly Loop
Easy 5.1 mi 49:20 9:36
10/29/2007 Run
5.14 mile Hilly Loop
Easy 5.1 mi 45:31 8:52
7/20/2007 Run
5.14 mile Hilly Loop
Easy 5.1 mi 45:23 8:50
7/13/2007 Run
5.14 mile Hilly Loop
Easy 4.1 mi 35:46 8:39
6/12/2007 Run
5.14 mile Hilly Loop
Hill 5.1 mi 46:28 9:03
6/6/2007 Run
5.14 mile Hilly Loop
Hill 5.1 mi 46:12 9:00
6/1/2007 Run
5.14 mile Hilly Loop
Easy 5.1 mi    
5/6/2007 Run
5.14 mile Hilly Loop
Hill 5.1 mi 43:08 8:24
5/2/2007 Run
5.14 mile Hilly Loop
Hill 5.1 mi 44:46 8:43
4/25/2007 Run
5.14 mile Hilly Loop
Hill 5.1 mi 44:46 8:43
1/8/2006 Run
5.14 mile Hilly Loop
Easy 5.0 mi