| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
6.0 mi |
53:15 |
8:53 |
 |
| 4/10/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
6.0 mi |
|
|
|
| 4/8/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 2/28/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:23:08 |
9:15 |
|
| 2/24/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:21:11 |
9:02 |
|
| 2/18/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:21:57 |
9:07 |
|
| 2/14/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:05:56 |
8:15 |
|
| 2/13/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 2/7/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 2/6/2009 |
Run |
Ocean Ave. 8 mile |
Long |
8.0 mi |
1:18:45 |
9:51 |
|
| 11/27/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 6/18/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 6/17/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:06:04 |
8:16 |
|
| 6/11/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 6/4/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 4/23/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 4/22/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 4/17/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 4/4/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 3/1/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
|