| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
37:55 |
9:29 |
 |
| 2/2/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/1/2009 |
Run |
Ocean Ave. 10 mile |
Long |
10.2 mi |
1:35:26 |
9:22 |
|
| 1/31/2009 |
Run |
6 mile flat |
Tempo |
7.0 mi |
55:28 |
7:56 |
|
| 1/30/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
37:07 |
9:12 |
|
| 1/29/2009 |
Run |
Random Route |
Interval |
6.8 mi |
58:31 |
8:41 |
|
| 1/28/2009 |
Run |
6 mile flat |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 1/25/2009 |
Run |
Ocean Ave. 14 mile |
Long |
14.0 mi |
2:08:24 |
9:11 |
|
| 1/24/2009 |
Run |
4 mile hilly loop |
Easy |
7.0 mi |
1:03:08 |
8:59 |
|
| 1/23/2009 |
Run |
5 mile Baily Ave. |
Tempo |
5.0 mi |
42:41 |
8:33 |
|
| 1/21/2009 |
Run |
3 mile work out |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 1/20/2009 |
Run |
6 mile flat |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 1/18/2009 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
2:02:02 |
9:23 |
|
| 1/17/2009 |
Run |
6 mile flat |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 1/16/2009 |
Run |
4 mile hilly loop |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 1/14/2009 |
Run |
6 mile flat |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 1/12/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/11/2009 |
Run |
Sweeny Road from River Park |
Long |
8.8 mi |
1:28:36 |
10:05 |
|
| 1/10/2009 |
Run |
Flat 4+ |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 1/9/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/7/2009 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
39:09 |
9:42 |
|
| 1/3/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Fartlek |
5.0 mi |
40:35 |
8:07 |
|
| 1/2/2009 |
Run |
3 mile work out |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 12/31/2008 |
Run |
3 mile work out |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 12/29/2008 |
Run |
Flat 5 mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 12/27/2008 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 12/26/2008 |
Run |
Ocean Ave 11 mile |
Long |
10.0 mi |
1:29:24 |
8:57 |
|
| 12/24/2008 |
Run |
Random Route |
Hill |
4.5 mi |
40:21 |
8:58 |
|
| 12/23/2008 |
Run |
Ocean ave. 7 mile |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 12/19/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 12/17/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
34:30 |
8:33 |
|
| 12/14/2008 |
Run |
Ocean Ave 11 mile |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 12/12/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 12/11/2008 |
Run |
4 mile hilly loop |
Hill |
5.0 mi |
46:07 |
9:10 |
|
| 12/5/2008 |
Run |
Ocean ave. 7 mile |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/3/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/27/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/25/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:37 |
9:34 |
|
| 11/23/2008 |
Run |
Ocean Ave 11 mile |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 11/22/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:18 |
8:45 |
|
| 11/19/2008 |
Run |
flat 5 mile baily ave |
Easy |
4.0 mi |
|
|
|
| 11/18/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:56 |
8:54 |
|
| 11/15/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:24 |
8:46 |
|
| 11/10/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
52:25 |
8:28 |
|
| 11/8/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
35:04 |
8:41 |
|
| 11/1/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
49:03 |
7:55 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/21/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 10/19/2008 |
Run |
Random Route |
Hill |
5.5 mi |
47:47 |
8:42 |
|
| 9/25/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
|
|
|
| 9/23/2008 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 9/21/2008 |
Run |
Mission upper and lower loop |
Easy |
5.8 mi |
52:11 |
9:00 |
|
| 9/19/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
51:43 |
8:21 |
|
| 9/17/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 9/14/2008 |
Run |
Mission upper and lower loop |
Easy |
5.8 mi |
50:31 |
8:43 |
|
| 9/11/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:31:20 |
11:34 |
|
| 8/28/2008 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
46:28 |
9:03 |
|
| 8/27/2008 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
46:24 |
9:02 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:15 |
8:47 |
|