| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
41:00 |
10:09 |
 |
| 4/5/2009 |
Run |
Oeane Ave. 20 miler |
Long |
20.0 mi |
3:13:05 |
9:39 |
|
| 4/4/2009 |
Run |
Ocean Ave. 10 mile |
Easy |
10.0 mi |
1:28:36 |
8:52 |
|
| 4/3/2009 |
Run |
Random Route |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 4/3/2009 |
Run |
4 mile hilly loop |
Hill |
5.0 mi |
48:32 |
9:38 |
|
| 4/2/2009 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 3/30/2009 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
40:53 |
10:08 |
|
| 3/28/2009 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
22:32 |
7:16 |
|
| 3/26/2009 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/25/2009 |
Run |
Random Route |
Interval |
5.8 mi |
50:14 |
8:45 |
|
| 3/22/2009 |
Run |
Oeane Ave. 20 miler |
Long |
20.0 mi |
3:14:51 |
9:44 |
|
| 3/21/2009 |
Run |
Ocean Ave. 10 mile |
Easy |
10.2 mi |
1:26:14 |
8:30 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:23 |
9:03 |
|
| 3/15/2009 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 3/14/2009 |
Run |
6 mile flat |
Tempo |
6.0 mi |
47:27 |
7:55 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:09:26 |
9:16 |
|
| 3/11/2009 |
Run |
4 mile hilly loop |
Hill |
5.0 mi |
49:13 |
9:46 |
|
| 3/8/2009 |
Run |
Oeane Ave. 20 miler |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 3/7/2009 |
Run |
Ocean Ave. 10 mile |
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 3/6/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:25 |
9:31 |
|
| 3/5/2009 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
53:13 |
8:53 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:11 |
8:56 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
19.2 mi |
3:10:00 |
9:54 |
|
| 2/28/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:23:08 |
9:15 |
|
| 2/27/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/26/2009 |
Run |
Hill Repeat |
Hill |
1.9 mi |
15:39 |
8:23 |
|
| 2/26/2009 |
Run |
Flat 4+ |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 2/25/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
39:26 |
9:46 |
|
| 2/24/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:21:11 |
9:02 |
|
| 2/22/2009 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:58:20 |
9:52 |
|
| 2/21/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
54:32 |
8:48 |
|
| 2/20/2009 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:18 |
8:37 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 2/18/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
9.0 mi |
1:21:57 |
9:07 |
|
| 2/17/2009 |
Run |
3 mile work out |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/15/2009 |
Run |
Ocean Ave. 15 mile |
Long |
17.0 mi |
2:48:27 |
9:55 |
|
| 2/14/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:05:56 |
8:15 |
|
| 2/13/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 2/12/2009 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 2/8/2009 |
Run |
Ocean Ave. 15 mile |
Long |
16.0 mi |
2:38:23 |
9:54 |
|
| 2/7/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 2/6/2009 |
Run |
Ocean Ave. 8 mile |
Long |
8.0 mi |
1:18:45 |
9:51 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:25 |
9:37 |
|