| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Run |
Random Route |
Interval |
1.5 mi |
14:48 |
10:09 |
 |
| 5/1/2008 |
Run |
Random Route |
Interval |
5.5 mi |
44:34 |
8:07 |
|
| 4/22/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 4/20/2008 |
Run |
Ocean Ave. 15 mile |
Long |
16.0 mi |
2:22:32 |
8:55 |
|
| 4/19/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 4/17/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 4/16/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 4/13/2008 |
Run |
Ocean ave. 7 mile |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 4/13/2008 |
Run |
Ocean ave. 7 mile |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 4/13/2008 |
Run |
Ocean ave. 7 mile |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 4/12/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/11/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 4/10/2008 |
Run |
Random Route |
Interval |
7.3 mi |
1:00:00 |
8:17 |
|
| 4/9/2008 |
Run |
3 mile mission |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 4/9/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 4/6/2008 |
Run |
Ocean Ave. 15 mile |
Long |
15.0 mi |
2:14:59 |
8:59 |
|
| 4/5/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 4/4/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:21 |
8:04 |
|
| 4/2/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 4/1/2008 |
Run |
4 mile hilly loop |
Hill |
8.1 mi |
1:12:47 |
9:01 |
|
| 3/30/2008 |
Run |
Ocean Ave. 13 mile |
Interval |
4.0 mi |
30:09 |
7:33 |
|
| 3/30/2008 |
Run |
Ocean Ave. 13 mile |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/29/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 3/28/2008 |
Run |
10k |
Easy |
6.2 mi |
52:43 |
8:28 |
|
| 3/27/2008 |
Run |
Random Route |
Interval |
6.0 mi |
48:42 |
8:07 |
|
| 3/26/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 3/25/2008 |
Run |
4 mile hilly loop |
Hill |
8.0 mi |
1:13:46 |
9:11 |
|
| 3/23/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 3/22/2008 |
Run |
Ocean Ave. 14 mile |
Long |
14.0 mi |
1:59:38 |
8:33 |
|
| 3/21/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 3/19/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 3/18/2008 |
Run |
4 mile hilly loop |
Hill |
6.0 mi |
54:49 |
9:05 |
|
| 3/15/2008 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
21:09 |
6:49 |
|
| 3/12/2008 |
Run |
Random Route |
Interval |
5.0 mi |
39:50 |
7:58 |
|
| 3/11/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
33:38 |
8:20 |
|
| 3/9/2008 |
Run |
Ocean Ave. 14 mile |
Long |
14.0 mi |
2:10:44 |
9:20 |
|
| 3/8/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 3/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
5.0 km |
21:53 |
7:03 |
|
| 3/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 3/6/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:08:03 |
8:01 |
|
| 3/4/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 3/2/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:53:41 |
8:45 |
|
| 3/1/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 2/28/2008 |
Run |
River Park 1 mile loop |
Tempo |
8.0 mi |
1:01:16 |
7:40 |
|
| 2/27/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 2/26/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 2/24/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:51:00 |
8:32 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 2/22/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 2/21/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 2/19/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 2/17/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 2/16/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
48:43 |
7:52 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 2/10/2008 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 2/8/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
50:18 |
8:07 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 2/6/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:03:38 |
7:58 |
|
| 2/3/2008 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:41:05 |
8:26 |
|
| 2/2/2008 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
41:43 |
8:07 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 1/31/2008 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
45:35 |
8:53 |
|
| 1/30/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
55:45 |
7:58 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/27/2008 |
Run |
Miguelito Cny Rd 9 Mile |
Hill |
9.0 mi |
|
|
|
| 1/25/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Interval |
10.0 km |
50:11 |
8:05 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|