| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2008 |
Run |
4 mile hilly loop |
Easy |
5.0 mi |
44:14 |
8:47 |
 |
| 8/19/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
37:25 |
9:16 |
|
| 8/13/2008 |
Run |
4 mile hilly loop |
Easy |
4.5 mi |
41:04 |
9:08 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:49 |
9:16 |
|
| 8/8/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:32 |
8:48 |
|
| 8/7/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
36:57 |
9:09 |
|
| 8/4/2008 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 7/24/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.2 mi |
|
|
|
| 7/15/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/5/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 7/3/2008 |
Run |
Mission lower loop 2X |
Easy |
5.5 mi |
43:32 |
7:55 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/28/2008 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 6/25/2008 |
Run |
Random Route |
Interval |
6.0 mi |
48:29 |
8:05 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 6/22/2008 |
Run |
Ocean Ave. 13 mile |
Long |
13.0 mi |
1:52:53 |
8:41 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/20/2008 |
Run |
Random Route |
Interval |
6.0 mi |
48:37 |
8:07 |
|
| 6/19/2008 |
Run |
4 mile hilly loop |
Hill |
5.0 mi |
41:33 |
8:15 |
|
| 6/18/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 6/17/2008 |
Run |
Ocean Ave. 8 mile |
Tempo |
8.0 mi |
1:06:04 |
8:16 |
|
| 6/16/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.2 mi |
33:28 |
7:59 |
|
| 6/15/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 6/14/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/12/2008 |
Run |
Random Route |
Interval |
6.5 mi |
53:08 |
8:11 |
|
| 6/11/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 6/10/2008 |
Run |
Mag hill work out |
Hill |
5.1 mi |
46:14 |
9:04 |
|
| 6/9/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/8/2008 |
Run |
Ocean Ave. 15 mile |
Long |
15.0 mi |
2:05:45 |
8:23 |
|
| 6/7/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 6/6/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
6.2 mi |
47:04 |
7:36 |
|
| 6/5/2008 |
Run |
Random Route |
Interval |
7.0 mi |
56:32 |
8:05 |
|
| 6/4/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 6/3/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
38:00 |
9:25 |
|
| 6/2/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
4.2 mi |
36:31 |
8:42 |
|
| 6/1/2008 |
Run |
Ocean Ave. 15 mile |
Long |
15.0 mi |
2:09:56 |
8:39 |
|
| 5/31/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
6.2 mi |
47:42 |
7:42 |
|
| 5/30/2008 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
50:43 |
8:28 |
|
| 5/27/2008 |
Run |
Random Route |
Hill |
6.0 mi |
54:36 |
9:06 |
|
| 5/25/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 5/24/2008 |
Run |
Miguelito Cny Rd 9 Mile |
Hill |
9.0 mi |
1:20:44 |
8:59 |
|
| 5/23/2008 |
Run |
Random Route |
Interval |
6.0 mi |
47:27 |
7:55 |
|
| 5/21/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 5/20/2008 |
Run |
4 mile hilly loop |
Hill |
6.0 mi |
53:10 |
8:49 |
|
| 5/18/2008 |
Run |
Ocean Ave 11 mile |
Easy |
11.2 mi |
1:34:31 |
8:27 |
|
| 5/14/2008 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
40:13 |
9:58 |
|
| 5/10/2008 |
Run |
Santa Barbara Country Half Marathon |
Race |
13.1 mi |
1:39:58 |
7:38 |
|
| 5/7/2008 |
Run |
Random Route |
Interval |
3.0 mi |
23:56 |
7:59 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
5.8 mi |
44:04 |
7:40 |
|
| 5/4/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/30/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 4/29/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 4/27/2008 |
Run |
Ocean Ave. 15 mile |
Tempo |
15.0 mi |
2:02:48 |
8:12 |
|
| 4/25/2008 |
Run |
Random Route |
Interval |
7.0 mi |
52:05 |
7:27 |
|
| 4/24/2008 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 4/23/2008 |
Run |
Ocean Ave. 8 mile |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|