| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
6.0 mi |
49:44 |
8:18 |
 |
| 8/26/2007 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 8/25/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 8/23/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
45:50 |
7:39 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
6.0 mi |
47:57 |
8:00 |
|
| 8/20/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 8/18/2007 |
Run |
Long Mission run |
Long |
11.5 mi |
1:37:30 |
8:29 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
5.0 mi |
41:22 |
8:17 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/12/2007 |
Run |
Random Route |
Virtual |
10.0 km |
46:19 |
7:28 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 8/8/2007 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
34:12 |
8:28 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
5.0 mi |
41:25 |
8:17 |
|
| 8/5/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:30:17 |
9:02 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 8/2/2007 |
Run |
Waller |
Easy |
3.4 mi |
30:07 |
8:57 |
|
| 7/30/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:46 |
8:51 |
|
| 7/29/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.1 mi |
1:27:42 |
8:41 |
|
| 7/26/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
40:29 |
7:48 |
|
| 7/25/2007 |
Run |
Flat 4+ |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
5.0 mi |
42:05 |
8:25 |
|
| 7/23/2007 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:04 |
7:07 |
|
| 7/20/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
45:23 |
8:50 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/17/2007 |
Run |
Random Route |
Hill |
4.0 mi |
36:12 |
9:03 |
|
| 7/15/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:29:09 |
8:55 |
|
| 7/13/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
4.1 mi |
35:46 |
8:39 |
|
| 7/12/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 7/10/2007 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 7/9/2007 |
Run |
Random Route |
Interval |
4.5 mi |
36:25 |
8:06 |
|
| 7/8/2007 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 7/7/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:27:32 |
8:46 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 7/4/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 7/3/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
26:16 |
8:41 |
|
| 7/2/2007 |
Run |
Random Route |
Hill |
4.2 mi |
|
|
|
| 7/1/2007 |
Run |
3 mile work out |
Easy |
3.0 mi |
24:19 |
8:02 |
|
| 6/30/2007 |
Run |
Flat 5 mile |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 6/26/2007 |
Run |
Random Route |
Hill |
4.0 mi |
37:27 |
9:22 |
|
| 6/20/2007 |
Run |
3 mile mission |
Hill |
3.0 mi |
22:28 |
7:30 |
|
| 6/19/2007 |
Run |
Random Route |
Hill |
4.0 mi |
35:49 |
8:58 |
|
| 6/16/2007 |
Run |
Miguelito Cny Rd 9 Mile |
Hill |
9.0 mi |
1:17:48 |
8:39 |
|
| 6/14/2007 |
Run |
Flat 4+ |
Easy |
4.3 mi |
35:56 |
8:20 |
|
| 6/13/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:52 |
7:59 |
|
| 6/12/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
46:28 |
9:03 |
|
| 6/9/2007 |
Run |
8 mile mission tank loop |
Hill |
8.3 mi |
1:18:11 |
9:27 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/6/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
46:12 |
9:00 |
|
| 6/3/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 6/1/2007 |
Run |
5.14 mile Hilly Loop |
Easy |
5.1 mi |
|
|
|
| 5/30/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:19 |
7:27 |
|
| 5/23/2007 |
Run |
Random Route |
Hill |
4.0 mi |
37:50 |
9:28 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/20/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
42:53 |
8:18 |
|
| 5/14/2007 |
Run |
Maalaea beach run |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 5/10/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
40:00 |
7:45 |
|
| 5/9/2007 |
Run |
Maalaea beach run |
Easy |
5.2 mi |
39:30 |
7:39 |
|
| 5/6/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
43:08 |
8:24 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/2/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
44:46 |
8:43 |
|
| 4/29/2007 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 4/27/2007 |
Run |
6 mile hill loop |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 4/25/2007 |
Run |
5.14 mile Hilly Loop |
Hill |
5.1 mi |
44:46 |
8:43 |
|
| 4/23/2007 |
Run |
6 mile hill loop |
Hill |
6.0 mi |
54:58 |
9:10 |
|
| 4/21/2007 |
Run |
Ocean Ave. 10 mile |
Long |
10.0 mi |
1:31:25 |
9:09 |
|
| 4/18/2007 |
Run |
Flat 5 mile |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 4/17/2007 |
Run |
Flat 5 mile |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/16/2007 |
Run |
6 mile hill loop |
Hill |
6.0 mi |
53:42 |
8:57 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 4/13/2007 |
Run |
6 mile hill loop |
Tempo |
6.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/17/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:00:00 |
9:10 |
|
|