| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:05:39 |
9:23 |
 |
| 3/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/16/2010 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:43 |
8:51 |
|
| 3/14/2010 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 3/13/2010 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.3 mi |
50:06 |
8:01 |
|
| 3/9/2010 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:27 |
8:47 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:16:30 |
9:50 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:22 |
8:57 |
|
| 3/5/2010 |
Run |
Flat 4+ |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/4/2010 |
Run |
5 mile Baily Ave. |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2010 |
Run |
Oeane Ave. 20 miler |
Long |
19.0 mi |
3:10:13 |
10:01 |
|
| 2/27/2010 |
Run |
Miguelito Cny Rd 9 Mile |
Easy |
9.0 mi |
1:21:55 |
9:07 |
|
| 2/23/2010 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
31:14 |
8:56 |
|
| 2/21/2010 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:56:31 |
9:43 |
|
| 2/20/2010 |
Run |
Miguelito Cny Rd 9 Mile |
Long |
9.0 mi |
1:16:30 |
8:30 |
|
| 2/16/2010 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 2/15/2010 |
Run |
Ocean Ave. 15 mile |
Long |
17.0 mi |
2:33:20 |
9:02 |
|
| 2/11/2010 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:41:08 |
10:05 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
4.2 mi |
37:44 |
9:00 |
|
| 2/3/2010 |
Run |
Random Route |
Hill |
4.1 mi |
34:20 |
8:18 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:35:27 |
9:33 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:07:43 |
9:50 |
|
| 1/14/2010 |
Run |
4 mile hilly loop |
Easy |
4.2 mi |
36:00 |
8:35 |
|
|