| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
 |
| 4/6/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/19/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/17/2007 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
23:12 |
7:29 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/24/2006 |
Run |
Random Route |
Race |
2.8 mi |
20:01 |
7:09 |
|
| 3/26/2006 |
Run |
John Trettin Cabrillo Cross Country |
Race |
5.0 km |
22:43 |
7:19 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/8/2006 |
Run |
5.14 mile Hilly Loop |
Easy |
5.0 mi |
|
|
|
| 1/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|