info

Viewing gooddogtx's data. Click here to create your own FREE account!

Run: Easy Previous Next

7/10/2008

Date

5:15 AM

Time

5 mi

Distance

1:03:12

Duration

12:39 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR128 bpm

Max HR132 bpm

kilojoules3546

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

With 1 mile w/u, TL = 225.

Comments