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5/6/2008

Date

5:30 AM

Time

4 mi

Distance

46:40

Duration

11:40 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR129 bpm

Max HR133 bpm

kilojoules2837

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

60 minutes with w/u. TL = 180.

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