7/21/2008
5:05 AM
5 mi
1:00:27
12:06 mi
New Balance 1123 (W)
30 minute w/u @ TL = 60. Total TL = 240. Rumn felt good, Originally going to run 3 milesm but HR stayed at MAF almost to mile 4. Walked only once to bring down HR. This is starting to click!