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Run: Easy Previous Next

7/11/2008

Date

5:00 AM

Time

3 mi

Distance

37:18

Duration

12:26 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR127 bpm

Max HR131 bpm

kilojoules2128

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

with w/u 50 minutes. TL = 150.

Comments