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5/27/2008

Date

5:00 AM

Time

4 mi

Distance

47:35

Duration

11:54 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR130 bpm

Max HR134 bpm

kilojoules2837

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

Map

CourseAnytime Fitness treadmill

Notes

70:47 with w/u. TL = 213.

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