info

Viewing gooddogtx's data. Click here to create your own FREE account!

Run: Easy Previous Next

8/12/2008

Date

5:00 AM

Time

3.5 mi

Distance

40:54

Duration

11:42 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR127 bpm

Max HR130 bpm

kilojoules2482

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

15 minute w/u @ #2. TL = 153.

Comments