8/6/2008
5:00 AM
6 mi
1:11:52
11:59 mi
New Balance 1123 (W)
BREAKTHROUGH!!! This is the first time that I put in 6 miles without having to lower speed to reduce heartrate! The top heartrate waf MAF +3. 20 minute w/u @ # 2 effort. TotaL TL = 256.