6/11/2008
5:30 AM
3 mi
33:00
11:00 mi
New Balance 1123 (W)
The average heartrate is well above MAF. I ran 1/2 of the 3rd mile at 7.0 on the speed as oppossed to the usual 5.3. Total time of work out in cludin w/u and cool down 55 minutes. TL - 220.