Notes
I ran a pretty decent race but I didn't feel very good. It was nice to kick the dust off in a cross country race. We went out at about 5:23-4 and 10:46. We then started to pick it up. At 2k, Alex fell off, and at 4k, Brendan had to slow. Frigo and I then took off down the hill with a little more than 1k to go. We closed hard and I felt pretty crummy toward the end. Once I crossed the line, I felt like puking, then experienced a nasty cramp in my groin. For a minute, I was horrified, but Jake calmed me very quickly. After walking around and discovering the same pain on the other side, I was put at ease. It was a good first pseudo effort.