| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Tempo Loop |
Interval |
3.5 mi |
|
|
 |
| 11/8/2011 |
Run |
Tempo Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/21/2011 |
Run |
Tempo Loop |
Tempo |
9.0 mi |
53:36 |
5:58 |
|
| 9/23/2011 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
36:35 |
6:06 |
|
| 9/17/2011 |
Run |
Tempo Loop |
Tempo |
7.0 mi |
41:05 |
5:53 |
|
| 8/26/2011 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
35:50 |
5:59 |
|
| 10/29/2010 |
Run |
Tempo Loop |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
| 10/16/2010 |
Run |
Tempo Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/15/2010 |
Run |
Tempo Loop |
Tempo |
12.0 mi |
1:14:00 |
6:10 |
|
| 9/24/2010 |
Run |
Tempo Loop |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/14/2010 |
Run |
Tempo Loop |
Tempo |
7.0 mi |
43:00 |
6:09 |
|
| 9/14/2010 |
Run |
Tempo Loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/7/2010 |
Run |
Tempo Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2010 |
Run |
Tempo Loop |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 8/27/2010 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
37:00 |
6:10 |
|
|