| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2012 |
Run |
Arb |
Easy |
4.0 mi |
31:00 |
7:45 |
 |
| 12/3/2011 |
Run |
Arb |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2011 |
Run |
Arb |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2011 |
Run |
Arb |
Interval |
5.1 mi |
26:36 |
5:13 |
|
| 10/27/2011 |
Run |
Arb |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/25/2011 |
Run |
Arb |
Easy |
6.0 km |
21:16 |
5:43 |
|
| 10/20/2011 |
Run |
Arb |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/19/2011 |
Run |
Arb |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/18/2011 |
Run |
Arb |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 10/18/2011 |
Run |
Arb |
Interval |
10.0 km |
32:04 |
5:10 |
|
| 10/11/2011 |
Run |
Arb |
Interval |
4.1 mi |
22:03 |
5:22 |
|
| 10/11/2011 |
Run |
Arb |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/6/2011 |
Run |
Arb |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/6/2011 |
Run |
Arb |
Interval |
8.0 km |
26:26 |
5:20 |
|
| 10/4/2011 |
Run |
Arb |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 9/27/2011 |
Run |
Arb |
Interval |
6.0 km |
21:01 |
5:39 |
|
| 9/14/2011 |
Run |
Arb |
Interval |
11.4 mi |
1:15:00 |
6:35 |
|
| 8/23/2011 |
Run |
Arb |
Interval |
9.5 mi |
59:00 |
6:13 |
|
| 8/19/2011 |
Run |
Arb |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 7/13/2011 |
Run |
Arb |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 7/11/2011 |
Run |
Arb |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2011 |
Run |
Arb |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/6/2011 |
Run |
Arb |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 3/10/2011 |
Run |
Arb |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/23/2011 |
Run |
Arb |
Easy |
4.0 mi |
29:00 |
7:15 |
|
|